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DL, HSPU and SCL…Oh my…

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General Information

NameCrossFit No Boundaries
OwnerGarrett Poppler
Websitecrossfitnoboundaries.com
Phone(949) 229-8049
Emailinfo@noboundariesathletics.net
Address33208 Paseo Cerveza, Suite A1
San Juan Capistrano, CA 92675

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J. Humenay published the post Stronger VS Lighter - Thoughts of a 200lb Girl on Tabata Times
Ever see "Body weight" on a workout and cringe a little bit? I do. At 5'8", I hover somewhere...
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Wham!

coachfla3 published the post Exercise Dependence Syndrome on
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
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CrossFit Brand X Poway posted an article
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Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders 30 box step-ups 2:00 AMRAP 25 sit-ups 25 walking lunges 1:00 AMRAP 5 broad jumps 10 air squats

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July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

CrossFit No Boundaries posted an article
rakeshpatelcfwy published the post Chocolate, Cheesecake and a Sexy Body - 3 Tips on How to Get the Body You Want and Eat the Foods you Love on
"How can I eat cheesecake and still get the body I want?" I'll be answering this question in...
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“INCINERATOR” http://wp.me/p2RAeU-2as

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Tuesday 8 July

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First game over!! We won 11-10 yeeeew!

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http://www.crossfitelysium.com/7814-wod

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No boundaries representing in the softball league

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CrossFit Mission Gorge shared an image on Facebook

Who likes squatting? We do! We do! More Hatch tomorrow! Plus, some core work. See you in the gym!

CrossFit Fortius posted an article
Erin Sian published the post Crossfit Rowing: How To Stop Hating the Erg on
Fact: Bring up indoor rowing to a bunch of Crossfitters and without fail someone will start looking...
CrossFit Black Diamond shared a link on Facebook

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CrossFit Mission Gorge shared an image on Facebook

We are sad to say goodbye to the Merrell family, as they begin their new adventures out East. You have been an important part of our gym, and you will be sorely missed. As with most Marine Corps tours, we know that this goodbye is not forever, and we hope you know that you always have a home here in San Diego and at CrossFit Mission Gorge. Best of luck to Coach Jacob Merrell, Amy Merrell, Olivia, and babe! We love you and look forward to keeping in touch!

CrossFit Elysium shared a link on Facebook

From @robbwolf "Grab your free Paleo troubleshooting guide (info for athletes, fat loss, and autoimmunity)" http://ow.ly/ySUkR

TJs Gym shared a link on Facebook

Juggling for Jude in Hawaii. No rest when there's important work to be done. We are blown away by the support! $5,275 raised in two weeks to help kids with cancer! Keep spreading the word, and THANK YOU!

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Juggling for Jude stats as of today. 207 current record, $5275 raised so far. #jugglingforjude #stjude #thankyou #novacationsfromcancer

GymnasticsWOD shared a link on Facebook

TROUBLE performing or coaching a ROPE CLIMB?! Watch PART 1 of Carl Paoli's tutorial with BOXROX on HOW TO CLIMB a ROPE. #freestyleconnection #ropeclimb http://gymnasticswod.com/content/how-rope-climb-1

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Newest addition to our arsenal

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♠️♥️♣️♦️

Fu Barbell shared a link on Facebook

Chinese Weightlifting Concepts: Part 1

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Hey athletes if you are waiting for your Murph t-shirt post the size that you need or see us at the front desk ASAP please :)

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Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.

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Mondays have you like... #crossfitproper #havefundocrossfit #bebetter

Bodyrocc CrossFit shared a link on Facebook

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I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......

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Practical Movement Skills Offerings http://www.intrepidathletics.net/staging/?p=18435

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T-Rex hates push-ups but loves Mondays!

truebarbellion published the post The CrossFit Divide: I Love a Hater on
[pullquote align="right"]Reality check: [My husband] will never be a CrossFitter and we won't be...
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CFBH 7.7 Skill: Back Squat, Pistols WOD a In 20 min find: 2RM Back Squat WOD b 5min AMRAP 10 Toes-to-Bar 10 HR Push-ups WOD c 5min AMRAP 5 Pistol Squat (L+R=1) 20 Double Unders (50 Singles)

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Monday: Behind the neck Push Press 10 x 2 x > 60% of 1RM of Shoulder Press Then: 4 rounds for time of: Row 15 calories 10 burpees

Aliso CrossFit shared a link on Facebook

Thinking about trying CrossFit? Come try our Free Intro to Foundations class this Monday night July 7th at 6:30pm! www.alisocrossfit.com

CrossFit Hollywood posted on Facebook

Monday, July 7th WOD: A. 2-Mile Run *time trial B. Back Squat 3-3-3-3-3-3-3-3

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Feeling a little... not your best this Sunday morning? We've got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients... ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.

Paradiso CrossFit posted an article
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HAPPY FOURTH OF JULY!! “STARS & STRIPES” For Time: 50 Goblet Squats (44/26) 13 Burpees 50 Kettlebell Swings – USA! (44/26) 13 Burpees 50 Kettlebell Clean and Press/ Snatch (44/26) 13 Burpees 50 Lunges 13 Burpees 50 Mountain Climbers 13 Burpees 50 …

CrossFit North Pasadena posted an article