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DL, HSPU and SCL…Oh my…

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NameCrossFit No Boundaries
OwnerGarrett Poppler
Websitecrossfitnoboundaries.com
Phone(949) 229-8049
Emailinfo@noboundariesathletics.net
Address33208 Paseo Cerveza, Suite A1
San Juan Capistrano, CA 92675

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CrossFit Merge shared an image on Facebook

CrossFit FAST shared an image on Facebook

Even Santa Lifts

CrossFit Cedar Park shared an image on Facebook

Don't forget 12pm Skillz & Sprintz And 1pm - ReFlex Yoga

CrossFit North Pasadena posted an article
Vault CrossFit shared an image on Facebook

Holiday dinner and cocktails!!! Thank you Bow and Truss forr hosting our gathering! #community #cocktails #goodfood #bettercompany #sangriasfordays #crossfit #weekendwarrior #paella #tacos #nohoartsdistrict #bowandtruss #lovevault #teamvault

CrossFit Merge posted an article
CrossFit 323 shared a link on Facebook

DEADLIFT: Last three sets at the same weight. 5 – 5 – 5 – 5 – 5 then “The Hooper Hop” In teams of two, relay style. Twelve Rounds for Time or AMRAP 20:00 of: 11 Bar Hop-Overs 11 Push Press 11 Goblet Squats 11 Kettlebell Swings – Russian Filed under: …

CrossFit 323 shared a link on Facebook

FIVE ROUNDS FOR BADASSNESS: 9 Pull-ups or 3 Muscle-ups 60 sec Squat Hold 9 Strict Burpees with high jumpFiled under: WODs Tagged: muscle-ups, pull-ups, squat hold, strict burpees

Vault CrossFit shared an image on Facebook

Vault Christmas donation wrapping! A huge thank you to all who donated and helped with gift wrapping. #community #holidays #vaultcrossfit #givingback #giftwrapping #presents #christmas

CrossFit Cedar Park shared a link on Facebook

Reminder to come check out CrossFit Cedar Park next week! Clients bring your friends! If you don't have a friend with our box, we will be your friend for the day! We have classes at two locations! Check out our schedule for next week! www.crossfitcp.zenplanner.com

CrossFit 323 posted an article
CrossFit Central shared an image on Facebook

We had a great time at our Free Community Workouts, Skill Sessions and Flex Classes this morning! Big thanks to everyone who came out and worked hard. Have a GREAT weekend!

Vault CrossFit shared an image on Facebook

Oly A)Power snatch+BTNPP+OHS 6-7 sets 4+4+4 B)jerk Build to a 1RM C)front squat/RDL Build to a1RM & /4 sets of 6 #lift #lifeinabox #jerkit #maxlift #snatch #workonyourweaknesses #progress #strength #strongisbeauty #hookgrip

CrossFit Carpinteria posted on Facebook

Adv WOD for Saturday 12/20/14: With a running clock: at the 0:00 3 RFT: 6 OHS, 165/115 6 Muscle ups at the 10:00 3 RFT: 9 Power Cleans, 155/105 9 HSPU at the 20:00 3 RFT: 12 Thrusters, 115/80 12 C2B at the 30:00 3 RFT: 15 Power Snatches, 95/65 15 Wall Balls, 20/14 Competitors Training

CrossFit Cedar Park shared an image on Facebook

Great Open Gym with Coach Nikki!

CrossFit Counter Culture shared an image on Facebook

SFH new fish oil is fully stocked! Try their new & improved flavors #CrossFitcounterculture #sfh

Vault CrossFit shared an image on Facebook

WOW! #positivevibes #lovevault #teamvault special mention in this yelp review goes to @itsthetyler our Olympic Lifting Coach and @em_hughes3 our Head Coach! Many thanks to our #community -- we appreciate you! We work very hard to make this place special because we know you could go anywhere else - thank you for your #support and #dedication

OGER CrossFit posted on Facebook

12.20.14 9am - Open Gym 10am - The Grinch WoD!!! 11am - Intro's, Open Gym and Strongman

CrossFit Counter Culture shared a link on Facebook

Main - Group Class Warm-up Run 400m 4 Inch Worm 4 Perfect Stretch Side Lunge Down Front Lunge Back Metcon (Time) WOD 2 Person Team WOD (only one person works at a time) 1 Round Row 150/115 Kcal (complete total of 200 hollow rocks during rest) 1 Round 150 KB Swing (complete total of 50 ring dips during rest) 1 round 400m OH Walking Lunge 45/25 (just rest)

CrossFit Los Angeles shared a link on Facebook

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CrossFit Yelm shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

12 Days of CrossFit going down Saturday! 730 & 930! Wear your festive WOD wear for extra fun!

CrossFit Belltown posted an article
King CrossFit shared a link on Facebook

Some tips from Kettlebeard on how to beat your PR plateaus.

Graham CrossFit shared an image on Facebook

Congratulations to Liz on her first kick-up to handstand! Look at that beautiful form!!

Graham CrossFit posted on Facebook

The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: diana@theironbargym.com

CrossFit Puyallup shared a link on Facebook

12/19/14 WOD results http://wp.me/p4uAGk-2se

Rainier CrossFit shared an image on Facebook

12-19-14

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Westsound CrossFit posted on Facebook

HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~

Foundation CrossFit shared a link on Facebook

)= http://crossfitslu.com/2014/12/a-letter-from-amy/

Orcas CrossFit shared an image on Facebook

Silverdale CrossFit posted on Facebook

Looking to find best gift for a loved one? Give them the gift of health and fitness! Gift Certificates available for SCF 101 Fundamentals, a month of CrossFit or both. Contact Tierney for more details!

OGER CrossFit shared an image on Facebook

OGERs! Please give a huge shoutout to James for earning his GREY HAT!!! Woooot!

Rainier CrossFit shared a link on Facebook

Someone spits their gum out on the floor? (Yes- last night!!!) and you're getting out the goo gone and scraping up someone's slobber. Want to hang an Oregon Ducks flag? OK. Want to name your own job title? You get to do that too.

OGER CrossFit shared an image on Facebook

Results from 12.18.14

CrossFit Everett shared an image on Facebook

CFE shirts are in! There were only three people who preordered, the rest are first come first serve! Ask a coach before trying any on, they are $25

Graham CrossFit shared an image on Facebook

On Sunday the kids worked on developing proper squat form.

Orcas CrossFit shared an image on Facebook

Cool down of 50 SLOW leg levers!!

Orcas CrossFit shared an image on Facebook

Our youngest Crossfitter joining in on the 5 min plank warm up!

CrossFit i1uvit shared a link on Facebook

Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story! http://crossfitiluvit.com/athlete-spotlight-kelly-mayberry/

CrossFit Trident Athletics shared an image on Facebook

Need a last minute gift for that hard-to-buy-for athlete? We've got you covered!!!

Foundation CrossFit shared an image on Facebook

@kneesout's jump rope storage. Roadie wrapped @rpmfitness jump rope + binder clip

Jeff Jucha published the post The New Resolve...The last new year's resolution you will make. on Tabata Times
The New Resolve. The last resolution you will make.   “Everyday you wake up, you decide...
CrossFit Olympia shared an image on Facebook

6AM is boomin!!!

CrossFit X shared a link on Facebook

Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673

South Sound CrossFit shared an image on Facebook

6 days til Christmas!! -:)

CrossFit Chuckanut shared an image on Facebook

Nothing but blurs and James Brown and fancy footwork this morning with our early bird athletes. Come meet "Elizabeth" today and close out your week with a bang! Just don't drop the empty barbell. #keepmovingforward #makeithappen

CrossFit Everett shared an image on Facebook

Friday's funny ...

CrossFit Puyallup shared an image on Facebook

Thank God it's Friday! We have been eagerly awaiting today's dumbbell snatches! Get in here! Classes all day! http://crossfitpuyallup.net/class-schedule/

jodilynn published the post Holiday Dry-Aged Rib Roast (Paleo) on
The Christmas feast wouldn’t be the same without a knock-em-dead protein on the center of the...
CrossFit Everett posted on Facebook

Nurture your mind with great thoughts for you will never go any higher than you think. - Benjamin Disraeli - 1804-1881, Former British Prime Minister

CrossFit Everett shared a link on Facebook

Ludwig and other researchers are now experimenting with higher-fat, low-glycemic, whole-food eating programs they think might offer new promise for many

markalewine published the post CrossFit Allows Ordinary People to Be Extraordinary on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
Fearghal CrossFit shared an image on Facebook

20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

CrossFit Olympia posted on Facebook

Rope climbs in store tomorrow!

CrossFit Unbound shared a link on Facebook

Check out friday's blog for some information regarding the Fundraiser we are hosting for the Whidbey Wildcat Wrestling Club! The fundraiser is on Jan. 3rd, 2015, mark your calendars!!! More news to come!

CrossFit Anacortes shared an image on Facebook

17DEC2014, if you know Sam well enough you know she is OCD about the colors ! Well take a gander, Stacy hitting men's weight for the deadlift nice work !!! #crossfitanacortes #stronglikebull #madgainz #shescatchingup #ohanelly #whereyabeen