|Name||CrossFit No Boundaries|
|Address||33208 Paseo Cerveza, Suite A1|
San Juan Capistrano, CA 92675
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WAKE UP! There's still time to make it to the Washington State fitness Expo for the Amped CrossFit Throwdown. We have two teams that KC/Shannon Siri/Britt(her sister)! If you can make it down there cheer them on if you can't get your butts in the gym for the 10am class!
So why walk away from individual competition now? “I have a beautiful baby daughter now and I need to switch gears a little bit,” explains the Michigan native who started CrossFit in June 2009 while studying exercise science at Tennessee Tech University. “I need to be a good dad.”
A. Mobility B. Warm-up 1 mile run C. WOD In 3 minutes run 400m 7 Power Snatch (115/75) With remaining time do as many muscle-ups as possible (Rx Lite: pull-ups) 5 Rounds with 1.5 minutes rest in between. Score is total number of muscle-ups or pull-ups
20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don't think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!
Make your way to Mt. Tabor tomorrow for the PDX Adult Soapbox Derby. Show up sometime between 10 and 2. Cheer your butts off for Laura and Dean when they zoom past you in their whip. Find your way to the start to see a husky coach in spandex pushing them the first 10m. Applause and the very loud yelling of exclamations such as "WOOOOOO!" or "YEEEAAAH!" can alter gravity in their favor. #keepportlandweird #gofastorgohome
Just wanted to tell everyone good job on their CrossFit Total Monday. Everyone I have talked to hit at least one PR! I also wanted express how proud I am of the athletes in Barbell Club. They have been working their butts off and it is paying off. They all matched or hit a PR in a mock meet we did last night! Awesome Job Coach Andy
Hey MCF'ers! Sunday yoga is going to be cancelled due to lack of attendance. I get it, people have other things to do on Sundays. So, my question is, is there another day and/or time that works better for you to get some yoga in?
This is from Fred Stemmler, any takers? SOS to Mac CF'ers - We lost a runner to illness for H2C next week. Anybody at the box up for stepping into the slot? Everything is paid on registration end so only need shoes and negotiable gas share at this point. Leave Thurs from Mac and back Sat night.
In teams of three, complete five rounds each for time of: 300 Meter Run 20 Goblet Carry Walking Lunges 5 Wall walks Each team member will start at a different station and may not rotate to the next station until all team members have completed their …
A.) 5 Sets 1 Set of 3 @ 60% 1 Set of 3 @ 67.5% 3 Sets of 8 @ 72.5% Rest 2 Minutes B.) Auxillary/Armoring Band Good Mornings x 40 reps Goblet Squats x 35 Reps Plank 2 x :90 seconds C.) 4 - 2 Minute rounds of : 2 Power Cleans @ 85% 1RM 3 Wall Walks 5 Toes to Bar 2 Power Cleans @ 85% 1RM 3 Wall Walks 5 Toes to Bar Max Rep Double Unders Rest 1 Minute
2014 Fall Smasher is coming up! Oct 18th! Space is limited. Get signed up today! Same sex partner competition. $100/team! Guaranteed 3 WODs. Top teams move onto finals! Cash prizes! Find yourself a partner and let's go! RX and Scaled division spots still open. www.trainsmasher.com. #competition #fallsmasher #crossfit #crossfittrain #corvallis @crossfit
Announcing Crossfit A.P.E.'s newest member... Please welcome Rohan Allan Duffy, son of Ripple and Selena. Rohan was born 1 week ago at 7:52pm (weighing 6.14lbs, 19.25" length). I think we may have the next SUPPLE LEOPARD in the making here with Firebreather Dad Ripple and Yoga Mom Selena :) Congratulations on your new baby from all of us!!!!!