|Name||CrossFit No Boundaries|
|Address||33208 Paseo Cerveza, Suite A1|
San Juan Capistrano, CA 92675
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The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE
WOD For Wednesday 7/23/14: 1. Warm Up (Row Relay) 2. Strength: 5,5,5,5,5 Of: -Floor Press 3. WOD 1- 6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs (20 Singles) *Rest 3 Min. 4. WOD 2- 6 Min AMRAP Of: -5 Wall Balls -10 Deficit Push Ups *Rest 3 Min. 5. WOD 3-6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs
Wednesday Elements (all gyms) 5 rounds for total time; 10 burpees 10 walking lunge steps e/leg 400m run 30 double unders 45 single unders 2 min rest between rounds Performance (Fondren) a. front squat @ 32X2: 3-4 reps x 3 sets; rest 2-3 minutes b. back squat @ 30X2: 3-4 x 3 sets; rest as needed - last set toughest for the day + 400m run @ 70% - jog pace rest 3 minutes 400m run @ 80% - run pace rest 3 minutes 400m run @ 90% - sprint pace Performance (Henderson) 2 min running clock: 3 touch and go power cleans 12 unbroken toes to bar in time remaining, AMRAP burpees rest 2 min x 6 Performance (Vickery) A. emom 2-3 TnG PC x 8min, moderate and perfect B. 12min AMRAP @ consistent pace: 10 Renegade rows w/ pushup 10 NPUB 200m Run
We couldn't have done it without you! Thank you to our wonderful community and sponsors who have supported us from Regionals to The Games. The Team will start their first day of The CrossFit Games tomorrow morning and with the support of the CC community and our sponsors they're prepared to WIN!
Hi All We are still waiting for some of the Level packets to be returned. We are extended the deadline to the end of the week. The goal board is at the box so we will start filling it out with the goals you have written down. To recap, one week we will work on goals or test goals Monday and Wednesday and then do the same the following week on Tuesday and Thursday (this schedule will then continue in this matter thereafter) After our warm up on these days, we will dedicated the first portion (15-20Min) on your goals before moving onto the WOD. Trainers will work with you be giving you a variety of supplemental work including things such as technique and efficiency tips, mobility drills, and strength lifts during the goal work time. Thanks! Kevin
Keep up with our team throughout The CrossFit Games this week! Jeff Vanlandingham: http://instagram.com/jeffvanham Reid Reagan: http://instagram.com/reid_reagan Lisa Bender Thiel: http://instagram.com/benderthiel Chelsea McKinney: http://instagram.com/chels_mck Jessica Estrada: http://instagram.com/estradaflys Ingrid Kantola: http://instagram.com/ingridkantola Michael Winchester: http://instagram.com/coachwinchester Brandon Mayernik: http://instagram.com/bemayernik Jeremy Kampen: http://instagram.com/jeremykampen
We are on our way to another record breaking Sweat Angel month! So far this month The Iron Bar has donated 388 meals to veterans through our Sweat Angel program... how cool is that?! It makes me feel good knowing that by simply doing what I love (showing up at The Iron Bar and working hard) I can help someone else in need. How does being an Iron Bar Sweat Angel make you feel? #sweatangels #myworkoutprovidesameal
Happy 1-yr CF anniversary to Brenda. Check out Brenda's amazing CrossFit journey below and how she lost over 80lbs! We are so happy to have her as part of our community of amazing members. http://www.waypointcrossfit.com/crossfit-as-part-of-my-journey/
http://games.crossfit.com/article/how-watch-crossfit-games Stream'n and all that stuff!! -JM
Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/
When you are fairly new to CrossFit® you can improve at a pretty quick rate. If you’re currently between 1-60, stay committed and consistent because you have a chance to raise your Fitness Level by 20 levels per year. In fact, on average, it takes 19 Months to improve from a level 50 to a level 80. In short, eat well and get to your CrossFit Affiliate a few times a week.